Mental Health Month for Me

 Let's be honest: every month is a mental health month for me. I live with a mental health condition, a pretty impactful one (though they're all impactful), and spend lots of time caring for it. I'm currently going through a big medication change. It's been very challenging and overwhelming. I haven't been able to focus on caring for myself as much as I would like due to work and other commitments.

I do believe that it's very important to talk about mental health, including mental illness. There is still a lot of stigma in our world. For example, I feel like it would go over better at work if I was outed as gay, as opposed to being outed as having mental health conditions. There's just a lot of misunderstanding and a lack of education, especially for some of the seemingly more complex mental illnesses and conditions.

Mental illnesses affect 1 in 5 adults every year. That's a lot of people. Mental health is for everyone, and together we can defeat stigma.

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